Feliz amor pra todos nós!
Warm up:
Amrap 6’
Step Box – 10
Thruster (plate) – 7
Push up (plate) – 5
V-Sit Up – 10
Mobility
Skill:
Back Squat
1×3 60%
1×2 70%
1×1 80%
1×1 85%
Wod:
For Time:
25 Thrusters
50 Box jumps
25 Hspu déficit
Rx 40/25
Sc 30/20