Warm up:
3x
Ground to Overhead – 10
Lunge – 10
L-Sit up – 10
Burpee plate – 5
Mobility
Skill:
Deadlift
4×5
Wod:
Amrap 10’
Push Jerk – 10
Med Ball Clean – 20
Abmat Sit Up (bola) – 20
Rx 50/35
Sc 40/30
Warm up:
3x
Ground to Overhead – 10
Lunge – 10
L-Sit up – 10
Burpee plate – 5
Mobility
Skill:
Deadlift
4×5
Wod:
Amrap 10’
Push Jerk – 10
Med Ball Clean – 20
Abmat Sit Up (bola) – 20
Rx 50/35
Sc 40/30