Warm up:
Amrap 5’
Jumping Jacks – 20
Run Indoor – 2
Hollow Rocks – 15
Mobility
Skill:
Back Squat
3 – 75%
1 – 80%
3 – 75%
1 – 83%
3 – 75 %
1 – 85%
Wod:
Amrap 5’
30 Push Jerk (db)
12 Overhead Squats
4 Burpees Over the Bar
Rest 2’
Amrap 5’
50 Kb Swing
8 Overhead Squats
4 Burpees Over the Bar