Warm up:
3x
5 – Burpees
10 – Good Morning
5 – Muscle Clean
Mobility
Skill:
Hspu
Wod:
Buy in: Double Unders – 100
3x
10 Power Cleans
50 Abmat Sit Ups
10 Romanian Deadlift
Rx 50/40
Sc 40/30
Fit 20/15
Warm up:
3x
5 – Burpees
10 – Good Morning
5 – Muscle Clean
Mobility
Skill:
Hspu
Wod:
Buy in: Double Unders – 100
3x
10 Power Cleans
50 Abmat Sit Ups
10 Romanian Deadlift
Rx 50/40
Sc 40/30
Fit 20/15