Warm up:
3x
Mountain Climber – 10
Push up – 6
Plank – 30”
Mobility
Skill:
Shoulder press
5×3
Wod:
21-15-9
Thruster
Toes to Bar
Rx 40/25
Sc 30/20
Warm up:
3x
Mountain Climber – 10
Push up – 6
Plank – 30”
Mobility
Skill:
Shoulder press
5×3
Wod:
21-15-9
Thruster
Toes to Bar
Rx 40/25
Sc 30/20