Warm up:
Dinâmico + Mobilidade
Skill:
5x
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Wod:
For Time:
15-13-11
Front Squat
Strict Pull up
Deadlift
Rx 60/40
Sc 50/30
Warm up:
Dinâmico + Mobilidade
Skill:
5x
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Wod:
For Time:
15-13-11
Front Squat
Strict Pull up
Deadlift
Rx 60/40
Sc 50/30