Warm up:
21-15-9-3
Push Pres
L-Sit up
Mobility
Skill:
Bech press
5×3
Alternar
Toes to Ring
5×5
Wod:
Amrap 15’
Abmat – 30
Clean&jerk (db) – 20
Box Step Up (db)- 10
Warm up:
21-15-9-3
Push Pres
L-Sit up
Mobility
Skill:
Bech press
5×3
Alternar
Toes to Ring
5×5
Wod:
Amrap 15’
Abmat – 30
Clean&jerk (db) – 20
Box Step Up (db)- 10