Warm up:
3x
L-Sit up – 15
Hollow Arch – 10
Sumo Deadlift High Pull – 10
Mobility
Skill:
Deadlift
5×3
Wod:
30 Db Snatches
15 Burpees Box Jump Overs
20 Db Snatches
10 Burpees Box Jump Overs
10 Db Snatches
5 Burpees Box Jump Overs
Rx 27,5/20
Sc 20/15
Fit 15/10