Warm up:
3x
Jump squat – 8
Push press (plate) – 8
Russian twist – 20
Mobility
Skill:
Front Squat
5×5 (80% PR)
Wod:
For Time:
6 Rds
5 Pull Ups
200m Run
16 Push Press (db)
Warm up:
3x
Jump squat – 8
Push press (plate) – 8
Russian twist – 20
Mobility
Skill:
Front Squat
5×5 (80% PR)
Wod:
For Time:
6 Rds
5 Pull Ups
200m Run
16 Push Press (db)