WOD170419

Warm up:
3x
20 Jumping Jacks
40” Plank
10 Scapula Push Ups

Mobility

Skill:
Complex
5x
1 Shoulder Press + 1 Push Press + 1 Push Jerk

Wod:
Amrap 12’
12 Snatches (DB)
25 Box Jumps
500m Run