Warm up:
3x
Kip Swing – 8
Hip extension – 20
Hspu Hold – 10”
Mobility
Skill:
Turkish get up
Wod:
10 Rounds
4 Chest To bar
8 Back Squat
Rx 60/40
Sc 50/30
Warm up:
3x
Kip Swing – 8
Hip extension – 20
Hspu Hold – 10”
Mobility
Skill:
Turkish get up
Wod:
10 Rounds
4 Chest To bar
8 Back Squat
Rx 60/40
Sc 50/30