Warm up:
3x
Dragon Flag – 5
Cossack Squat – 10
Scap Retractions – 10
Mobility
Skill:
Cluster
5×1
Wod:
3 Rounds For Time:
Romanian Deadlifts -12
Abmat Sit Ups – 25
Front Rack Lunges – 10
Rx 50/30
Sc 40/25
Warm up:
3x
Dragon Flag – 5
Cossack Squat – 10
Scap Retractions – 10
Mobility
Skill:
Cluster
5×1
Wod:
3 Rounds For Time:
Romanian Deadlifts -12
Abmat Sit Ups – 25
Front Rack Lunges – 10
Rx 50/30
Sc 40/25