WOD040419

Warm up:
Dinâmico + Mobilidade

Skill:
Tabata 1
Canoinha

Tabata 2
Prancha Lateral

Wod:
Amrap 10’
Sumo Deadlift High Pull – 8
Burpee Over Bar – 8
Run – 100m

Rx 50/39
Sc 40/25