Warm up:
3x
Strict Pull Ups – 5
Air Squats – 15
Bear Crawl – 15m
Mobility
Skill:
5x
1 Power Clean
1 Front Squat
1 Push Jerk
Workout:
3 Rounds For Time:
400m Run
3 Power Cleans + 3 Front Squat + Push Jerks
Rx 70/40
Sc 40/30
Warm up:
3x
Strict Pull Ups – 5
Air Squats – 15
Bear Crawl – 15m
Mobility
Skill:
5x
1 Power Clean
1 Front Squat
1 Push Jerk
Workout:
3 Rounds For Time:
400m Run
3 Power Cleans + 3 Front Squat + Push Jerks
Rx 70/40
Sc 40/30