Warm up:
2x
350m – Run
10 – Burpees
15 – Sit ups
Skill:
Front Squat
5×1
Wod:
Grace
Clean & Jerk
30 reps for Time:
Warm up:
2x
350m – Run
10 – Burpees
15 – Sit ups
Skill:
Front Squat
5×1
Wod:
Grace
Clean & Jerk
30 reps for Time: