Warm up:
3x
Hollow Rock – 10
L-Sit Up – 15
Russian Twist – 20
Mobility
Skill:
Emom 10’
Par – Wallballs 20
Ímpar – Step Box 20
Wod:
3 Rounds For Time:
Deadlift – 15
Burpee Over Bar – 15
Rx 100/70
Scale 60/30
Warm up:
3x
Hollow Rock – 10
L-Sit Up – 15
Russian Twist – 20
Mobility
Skill:
Emom 10’
Par – Wallballs 20
Ímpar – Step Box 20
Wod:
3 Rounds For Time:
Deadlift – 15
Burpee Over Bar – 15
Rx 100/70
Scale 60/30