Warm up:
3x
5 – Pull ups
10” – Hollow Rocks Hold
15 – Jumping Jacks
Mobility
Skill:
Emom 10’
Par – Burpees Box Jump – 9
Ímpar – Kb Swing – 20
Wod:
10 Rounds For Time:
10 Push Ups
10 Abmats
10 Air squats
Warm up:
3x
5 – Pull ups
10” – Hollow Rocks Hold
15 – Jumping Jacks
Mobility
Skill:
Emom 10’
Par – Burpees Box Jump – 9
Ímpar – Kb Swing – 20
Wod:
10 Rounds For Time:
10 Push Ups
10 Abmats
10 Air squats