Warm up:
Cap 6’
Thruster – 8
Overhead squat – 8
Hollow rock – 5
Hollow arch – 5
Mobility
Skill:
Complex
4x
2 – Snatch balance
2 – Overhead squat
Wod:
15-12-9-6-3
Thruster
Toes to bar
Rx 40/25
Scale 30/20
Warm up:
Cap 6’
Thruster – 8
Overhead squat – 8
Hollow rock – 5
Hollow arch – 5
Mobility
Skill:
Complex
4x
2 – Snatch balance
2 – Overhead squat
Wod:
15-12-9-6-3
Thruster
Toes to bar
Rx 40/25
Scale 30/20