Warm up:
Dinâmico + Mobilidade
Skill:
Push Press
21 – carga leve
15 – carga moderada
9 – carga pesada
Wod:
4 Rounds For Time:
9 – Hang Snatches
25 – Abmats
A cada 3’ – 20 Air squats
Rx 60/30
Scale 40/20
Warm up:
Dinâmico + Mobilidade
Skill:
Push Press
21 – carga leve
15 – carga moderada
9 – carga pesada
Wod:
4 Rounds For Time:
9 – Hang Snatches
25 – Abmats
A cada 3’ – 20 Air squats
Rx 60/30
Scale 40/20