Warm up:
Cap 6′
Good morning – 10
Hip extension – 20
Plank 1’
Mobility
Skill:
Emom 10′
M1 – Push jerk – 8
M2 – V-Sit up – 15
Wod:
3 Rounds For Time:
Pistols – 20
Double unders 100/ Single unders 150
Db Snatch – 10
Warm up:
Cap 6′
Good morning – 10
Hip extension – 20
Plank 1’
Mobility
Skill:
Emom 10′
M1 – Push jerk – 8
M2 – V-Sit up – 15
Wod:
3 Rounds For Time:
Pistols – 20
Double unders 100/ Single unders 150
Db Snatch – 10