Warm up:
3x
Russian Twist – 20
Hollow Rock Hold – 15”
Plank – 30”
Skill:
Push Press
3×7
Wod:
Rx
7 Rounds, On the 3:00
400m Run
12 Toes to Bar
Scale
7 Rounds, On the 3:00
200m Run
10 Toes to Bar
Warm up:
3x
Russian Twist – 20
Hollow Rock Hold – 15”
Plank – 30”
Skill:
Push Press
3×7
Wod:
Rx
7 Rounds, On the 3:00
400m Run
12 Toes to Bar
Scale
7 Rounds, On the 3:00
200m Run
10 Toes to Bar