Warm up:
Amrap 5’
Kb Swing – 10
Jumping Jacks – 15
V-Sit Up – 10
Skill:
4x
2 Power Cleans
2 Hang Power Cleans
Wod:
For Time:
21 Hang Power Cleans
21 Barbell Facing Burpees
100 Double Unders
15 Hang Power Cleans
15 Barbell Facing Burpees
75 Double Unders
9 Hang Power Cleans
9 Barbell Facing Burpees
50 Double Unders
Rx 60/40
Scale 40/25