Warm up:
3x
200 – Run
15” – L-Sit
Skill:
Emom 10’
Abmat – 20
Overhead Walking Lunge – 10
Wod:
3RFT:
Pistols – 20
Hspu – 25
After wod
3×10
Rosca direta
Triceps
Elevação lateral
Warm up:
3x
200 – Run
15” – L-Sit
Skill:
Emom 10’
Abmat – 20
Overhead Walking Lunge – 10
Wod:
3RFT:
Pistols – 20
Hspu – 25
After wod
3×10
Rosca direta
Triceps
Elevação lateral