WOD261018

Warm up:
3x
15m Overhead Walk (DB)
1’ Plank
8 Push Ups

Skill:
Shoulder Press
3-2-1-1-1

Wod:
Amrap 15’
Toes To Bar – 10
DB Snatch – 20
Box Jump – 30

After Wod
3x
Hspu Hold – 10”
Wall Squat Hold – 30”