Warm up:
Cap 5’
5 – Shoulder press
10 – Sit ups
15 – Broad Jumps
Skill:
Técnica Pull up
Wod:
For Time:
50 Squats
35 Lateral Barbell Burpees
50 Overhead Squats
Rx 50/35
Scale 35/20
Afte Wod
Acumular
5’ Prancha
Warm up:
Cap 5’
5 – Shoulder press
10 – Sit ups
15 – Broad Jumps
Skill:
Técnica Pull up
Wod:
For Time:
50 Squats
35 Lateral Barbell Burpees
50 Overhead Squats
Rx 50/35
Scale 35/20
Afte Wod
Acumular
5’ Prancha