Warm up:
21/15/9
V-Sit Ups
Shoulder Taps
Skill:
4x
2 Push Presses + 3 Push Jerks
Wod:
4RFT
10 – Push Presses (DB)
15 – Wallballs
20 – Abmats (Anilha)
After wod
3x
Hip Extension (anilha) – 25
Bulgarian Split Squat (caixa) – 10
Warm up:
21/15/9
V-Sit Ups
Shoulder Taps
Skill:
4x
2 Push Presses + 3 Push Jerks
Wod:
4RFT
10 – Push Presses (DB)
15 – Wallballs
20 – Abmats (Anilha)
After wod
3x
Hip Extension (anilha) – 25
Bulgarian Split Squat (caixa) – 10