Warm up:
Amrap 5’
Walking Lunges – 10
L-sit – 10”
Run – 100m
Skill:
3×5 70%
1×5 75%
Wod:
Amrap 15’
50 Double Unders
200m Run
5 Ring Muscle Ups
Warm up:
Amrap 5’
Walking Lunges – 10
L-sit – 10”
Run – 100m
Skill:
3×5 70%
1×5 75%
Wod:
Amrap 15’
50 Double Unders
200m Run
5 Ring Muscle Ups