Warm up:
3x:
15 – Abmat/
30 – Double Unders/ Single Unders.
Skill:
4x:
1 Power Snatch + 1 Hang Snatch.
Wod:
10-9-8-7/
Hang Snatch/
Cal (Row/Bike/Ski).
6-5-4-3-2-1:
Toes To Bar/
Front Squat.
Rx 50/35.
Scale 40/25.
Warm up:
3x:
15 – Abmat/
30 – Double Unders/ Single Unders.
Skill:
4x:
1 Power Snatch + 1 Hang Snatch.
Wod:
10-9-8-7/
Hang Snatch/
Cal (Row/Bike/Ski).
6-5-4-3-2-1:
Toes To Bar/
Front Squat.
Rx 50/35.
Scale 40/25.