Warm up:
Cap 5’:
Jumping Jacks – 15/
Russian Twist – 20/
Plank – 30”.
Skill:
Deadlift/
4×2.
Wod:
Emom 16’:
M1 – Max Calorias (row/bike/ski)/
M2 – 100/200m Run/
M3 – Max Sumo Deadlift High Pull (Kb)/
M4 – Max Strict Pull Up.
Warm up:
Cap 5’:
Jumping Jacks – 15/
Russian Twist – 20/
Plank – 30”.
Skill:
Deadlift/
4×2.
Wod:
Emom 16’:
M1 – Max Calorias (row/bike/ski)/
M2 – 100/200m Run/
M3 – Max Sumo Deadlift High Pull (Kb)/
M4 – Max Strict Pull Up.