Warm up:
3x
Deadlift – 5/
Back Squat – 5/
Hollow Rock Hold – 15”.
Skill:
Emom 10’:
M1 – Shoulder To Over Head – 6/
M2 – V-Sit Up – 15 (bola).
Wod:
21-18-15-12-9/
Wallballs/
Push ups/
Overhead squats.
Warm up:
3x
Deadlift – 5/
Back Squat – 5/
Hollow Rock Hold – 15”.
Skill:
Emom 10’:
M1 – Shoulder To Over Head – 6/
M2 – V-Sit Up – 15 (bola).
Wod:
21-18-15-12-9/
Wallballs/
Push ups/
Overhead squats.