Warm up:
Amrap 5’
10 Air Squats
10 Shoulder Taps
10 V-ait ups (alternando)
Mobility
Bloco 1
8’ – 40”on / 20” off
Wall Sit
Hspu Hold ou Wall Walk Hold ou Z-press Hold
Bloco 2
16’
1’ on / 1’ off
25 Du ou Su ou Line Hopes
8 Ktb Swing Russo
O que sobrar Jump Squats/ L-Sit ups / Push Press