Warm up:
3x
Prancha lateral 20”+20”
Prancha frontal 30”
Polichinelo 40
Bloco 1
Amrap 6’
20 Floor Press
20 Remada curvada
Bloco 2
Amrap 21’
21 Ground to Overhead
21 Lunges Overhead
21 Abd Remador
(No minuto 7’-14’-21’ fazer 7 burpees, 7 M climber e 7 Spral)