Warm up:
21-15-9
Double Unders/Single Unders/Jump Jacks
V-sit ups
Bloco 1
Amrap 6’
Stiff – 15
Ktb Swing russo – 15
Bloco 2
Método Jogo
Completar 100 burpees
10Rds
1’30”
10 Ground to Overhead
5 Squats com peso
O que sobrar de tempo máximo de burpees
Rest 1’