WOD050620

Aquecimento
Amrap 5’
Jumping Jacks – 20
Inchworms – 5

Tabata 1
Russian Twist
Tabata 2
L-sit up

Bloco 1
Emom 16’ – 30”on / 30”off
Sumo dedlift high Pull
Remada curvada
Abmat sit up
Push up