Warm up:
3x
10 L-Sit ups
30” Prancha Alta
10 Super man
Bloco 1
7’ – 40”on/20”off
Lunge (parado)
Z-Press
Bloco 2
A1/A2 x 5
A1 – 2’
15-20 Thrusters
Max Hollow rocks
Rest 1’
A2 – 2’
15-20 Clean & Jerks
Max Mountain Climbers
Rest 1
Warm up:
3x
10 L-Sit ups
30” Prancha Alta
10 Super man
Bloco 1
7’ – 40”on/20”off
Lunge (parado)
Z-Press
Bloco 2
A1/A2 x 5
A1 – 2’
15-20 Thrusters
Max Hollow rocks
Rest 1’
A2 – 2’
15-20 Clean & Jerks
Max Mountain Climbers
Rest 1