Warm up:
3x
10 Ohs
20 Skipping
20 Jump Jacks (invertido)
Endurance – Capacidade Aeróbica
Emom 30’
M1 Burpee – 8/10
M2 Squat Snatch – 15/20
M3 Remada – 20/25
M4 Russian Twist – 30
M5 DU/SU/JJ – 40/50
Core
5 Séries
Good Moring – 15
L-Sit up – 15
Leg Pikes – 20
Rest 1’