Warm up:
Amrap 5’
10 – Abmat Sit Up
10 – Hollow Rocks
25 – Double Hops
Mobility
Bloco 1
Amrap 8’
10 Push Press
10 Sprawls
10 Push Ups
Bloco 2
Amrap 15’
20 Ground to Overheads
20 V-sit ups
20 Squat c/ peso
20 Jump Squats
Warm up:
Amrap 5’
10 – Abmat Sit Up
10 – Hollow Rocks
25 – Double Hops
Mobility
Bloco 1
Amrap 8’
10 Push Press
10 Sprawls
10 Push Ups
Bloco 2
Amrap 15’
20 Ground to Overheads
20 V-sit ups
20 Squat c/ peso
20 Jump Squats