Warm up:
Tabata 1
Jumping Jacks
Tabata 2
Sprawls
Bloco 1
Amrap 9’
Lunge – 16
Russian Twist – 30
Remada curvada – 15
Bloco 2
Emom 20’
M1 Step up c/ peso – 20
M2 L-sit ups – 20
M3 Jump Lunges – 14
M4 Shoulder Press – 15
Warm up:
Tabata 1
Jumping Jacks
Tabata 2
Sprawls
Bloco 1
Amrap 9’
Lunge – 16
Russian Twist – 30
Remada curvada – 15
Bloco 2
Emom 20’
M1 Step up c/ peso – 20
M2 L-sit ups – 20
M3 Jump Lunges – 14
M4 Shoulder Press – 15