Warm up:
3x
Inchworms 5
Mountain Climbers 10
Plank 40”
Mobility
Bloco 1 – Emom 9’ – 40”on/20”off
Wall Sit
Plank
Shoulder Press (parado)
Bloco 2
Amrap 17’
Hspu – 5
Devil Press – 10
Sit ups – 15
Squat – 20 (peso)
Warm up:
3x
Inchworms 5
Mountain Climbers 10
Plank 40”
Mobility
Bloco 1 – Emom 9’ – 40”on/20”off
Wall Sit
Plank
Shoulder Press (parado)
Bloco 2
Amrap 17’
Hspu – 5
Devil Press – 10
Sit ups – 15
Squat – 20 (peso)