Warm up:
3x
10 Hollow Arch
20 Hollow Rocks
30 Russian Twists
Mobility
Skill:
Emom 12’
10+10 Step Box
15 Sumo Deadlift High Pull
20 V-sit ups (alternando)
WOD
5 séries / rest 1’
3’
30 Squats / Max Wall Sit
2’30”
30 Squats / Max Lunges
2’
20 Squats / Max Remadas
1’30”
20 Squats / Max Sprawls
1’
10 Squats / Max Sprawls