Warm up:
Amrap 6’
5 Inchworms
15 Hip extension c/ pernas na cadeira
Plank Lateral 20”+20”
Mobility
Skill:
Emom12’ 40” on/ 20” off
M1 Deadlift
M2 Plank
M3 Push Press
WOD
5 séries / Rest 1’
3’
30 Thrusters
Max Push ups
2:30
25 Thrusters
Max Squats c/ peso
2:00
20 Thrusters
Max Burpees
1:30
20 Thrusters
Max Burpees
1:00
15 Thrusters
Max Burpees