Warm up:
Tabata 1
Sprawl
Tabata 2
Mountain Climbers
Mobility
Skill:
10’ 40” on/ 20” off
M1 Flor Press
M2 Remada curvada
Amrap 4’ x 4 Rounds
Abre com: 100 DU/ 100 SU/ 100 Double Taps
Máximo de Rounds de:
15 Swings
15 Jump Squats
10 V-Sit Ups
10 Burpees
*despois do 4’ descansar 1’