Warm up:
Amrap 5’
Hollow Rock 10
Reverse Lunge 10
Shoulder Press 10
Mobility
Skill
Emom 8’
Ktb Swing 20
Russian Twist 30
WOD
A cada 2’ x 10 Rds
20 Ground to Overhead
8 Burpees
* Descansa o que sobrar dos dois minutos.
Warm up:
Amrap 5’
Hollow Rock 10
Reverse Lunge 10
Shoulder Press 10
Mobility
Skill
Emom 8’
Ktb Swing 20
Russian Twist 30
WOD
A cada 2’ x 10 Rds
20 Ground to Overhead
8 Burpees
* Descansa o que sobrar dos dois minutos.