Warm up:
Amrap 6’
20 Jumping Jacks
20 Jumping Jacks (invertido)
20 Skippings
20 Remadas curvadas
Mobility
Skill
Tabata 1
Prancha lateral
Tabata 2
Prancha frontal
WOD
Método continuo
Amrap 17’
10 Thrusters
10 Sumo deadlift high Pull
10 Abmat Sit ups
10 V-Ait ups (alternados)