Warm up:
4x
5 Air Squats
5 Push ups
20 Russian Twists
20 Sit Ups
Mobility
Skill:
40”on/20”off
Shoulder Press + Tríceps
Deadlift
WOD
A1/A2 – Amrap 3’ x 6
A1
10 Jump Lunges + 10 Push Ups
10 Sprawls + 10 M. Climbers
Rest 1’
A2
10 Jump Squats + 10 Push Press
10 Sprawls + 10 M. Climbers