Warm up:
Amrap 6’
25 Double Taps
10 Deadlifts
10 L-Sit Ups
10 Plank up Downs
Emom 30’
M1 – 15 Sprawls
M2 – 40” Skippings
M3 – 15 Push ups
M4 – Step Box c/ Peso
M5 – 8 Devil Press / GTOH
M6 – 20” Abmat Sit ups
Warm up:
Amrap 6’
25 Double Taps
10 Deadlifts
10 L-Sit Ups
10 Plank up Downs
Emom 30’
M1 – 15 Sprawls
M2 – 40” Skippings
M3 – 15 Push ups
M4 – Step Box c/ Peso
M5 – 8 Devil Press / GTOH
M6 – 20” Abmat Sit ups