Warm up:
Amrap 6’
20 Polichinelo invertido
30 Leg Pikes
20” + 20” Side Plank
15 Turk sit ups
Mobility
Skill:
Emom 9’
Remada Curvada – 20
Russian Twist – 20
Floor Press – 20
WOD
Amrap 14’
Pistols – 10 (c/ peso)
Mountain Climbers – 30
Hang Squat Cleans – 10
V-Sit Ups – 12