Warm up:
Amrap 6’
5 push ups
10 Wall Squats
200mts Run
Mobility
Skill:
Back Squat
4×3
Deadlift
4×3
WOD
Emom 20’
M1 15/12 cal Row/Bike/Ski
M2 10 Burppes
M3 12 Clean & Jerks (1db)
M4 20 Russian Twist
M5 Rest
Warm up:
Amrap 6’
5 push ups
10 Wall Squats
200mts Run
Mobility
Skill:
Back Squat
4×3
Deadlift
4×3
WOD
Emom 20’
M1 15/12 cal Row/Bike/Ski
M2 10 Burppes
M3 12 Clean & Jerks (1db)
M4 20 Russian Twist
M5 Rest