Warm up:
3x
Hollow Rock Hold – 20”
Wall Walk – 2
Single Unders – 20
Mobility
Skill
Amrap 8’
3 Strict Handstand Push ups
25 Abmat Sit ups
WOD
3 Rounds For Time:
10 Hang Cleans
50 Double Unders
10 Front Squats
Rx 60/40
Sc 40/30
Warm up:
3x
Hollow Rock Hold – 20”
Wall Walk – 2
Single Unders – 20
Mobility
Skill
Amrap 8’
3 Strict Handstand Push ups
25 Abmat Sit ups
WOD
3 Rounds For Time:
10 Hang Cleans
50 Double Unders
10 Front Squats
Rx 60/40
Sc 40/30