Warm up:
3x
Lunge – 10
V-Sit Up – 10
Ring Row – 10
Mobility
Skill
Thruster
5×2
L-Sit
5×10-15”
WOD
For Time:
400mts Run
5 Rounds Cindy
400mts Run
5 Rounds Cindy
Body Armor
1km Row
Warm up:
3x
Lunge – 10
V-Sit Up – 10
Ring Row – 10
Mobility
Skill
Thruster
5×2
L-Sit
5×10-15”
WOD
For Time:
400mts Run
5 Rounds Cindy
400mts Run
5 Rounds Cindy
Body Armor
1km Row